In the middle of a global pandemic, there's (obviously) a lot to think about. For example, adjusting to working remotely, taking care of kids who may be away from school, emotionally supporting other family members, and ensuring compliance with government advice. With so much going on, looking after ourselves can easily fall by the wayside.
Taking care of oneself, now frequently labelled as self-care, is any activity or action that we do to have a positive and deliberate impact on our emotional, mental, or physical health. Self-care can be anything from taking a long hot soak in the tub to throwing on your favourite record or calming the mind with meditation and yoga. How you choose to establish wellness and balance within is completely up to you—everyone is different.
What is most important is that you do something every day that makes you feel good about yourself.
We've rounded up a few of our favourite wellness videos in hopes that it will help or inspire you to focus on the person who matters most in the world. You.
Tips On How To Switch Off And Fall Asleep During Stressful Times
Our Everyday Routine Is Important For Our Well-Being
Identifying Stress And Anxiety In Teens
Your Ultimate Guide for Caring for Your Indoor Plants
What does self-care look like to you? Have you created any wellness-themed videos using Lumen5? We'd love to see what you're creating.
To join the Lumen5 fam, sign up today. We even have a free community plan if you're just getting started with video creation.
Content Marketing Specialist @ Lumen5